and my breakfast planned:
and a general plan of attack
Miles 1 to 4: go as slow as humanly possible, it takes me a few miles to get into my stride and I don't want to burn out too early by trying to keep up with everyone else.
Miles 4 to 10: hopefully will have settled into a comfortable pace and will attempt to enjoy myself! I'll aim to down few shot blocks around mile 9/10 to keep me going thru the last push
Miles 10 to 13.1: drag my knackered butt round the last few miles anyway I can!
I'll see you on the other side! XXX
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