I just gave up for a while basically, but after a week reintroduction I'm back on the 10st 9lb (Jesus, July?! where did that time go?) of this post. So lets go from here, lets get this 9lbs out of the weigh (hah, delightful pun!) and then its just a few meagre pounds to get well and truly under that 10st mark.
My body seems to respond pretty well to diet and exercise, so just as I put on weight very quickly (and can't get away with sneaky bags of kettle chips) I seem to be able to lose it reasonably swiftly as well. Which is A) A tad annoying that I could have probably had a rockin' body for the past two years but don't cos I'm lazy but B) Comforting that I will soon be able to pull myself out of this 'my clothes don't fit' situation (IF I find the motiviation)
The one thing I have learnt is that I cant just switch off for a few weeks and come back to it, it has to be a continual thing. Much like life I suppose: I have to make conscious decision everyday or everything goes very quickly bad! I can't just eat crap and hope my body wont notice/alter: evidently everything I put into my body makes a difference.
Obvious really! but I'm sure I could get away with it once, not now!
As a PS and as I think a pretty good tip: Im going to employ this little motivational system: buttons of how many pounds I have to lose/have lost