21 August 2014

I eat too much

Its true, I love eating but constantly feel guilty that I eat too much, and binge on junk. But hang on, whats that you say MindBodyGreen? 

"Don't beat yourself up if you've eaten too much recently. Now is the perfect opportunity to try again"

Excellent! check out their tips on mindful eating, maybe take away a little something that's useful


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